There’s no doubt that a covering of snow makes any landscape more beautiful, but it can bring a whole host of problems as well, especially for senior citizens or people with disabilities. Winter can be something we anticipate with dread, as the falling snow, icy roads and plummeting temperatures can have a detrimental effect on our health and mental wellbeing and leave us temporarily housebound. That’s why it’s important to take all the steps you can to make winter a more pain-free season of the year.
Top Up Your Vitamin D
Vast numbers of people across the United States suffer from Seasonal Affective Disorder, although they may not realize it. Symptoms include lethargy when winter draws in, anxiety or depression, and having a succession of minor illnesses. SAD, as it’s known, is now acknowledged to be caused by a lack of Vitamin D, and as natural sunlight is our main source of this vitamin, the shorter days of winter are when the condition strikes. Older people can be especially vulnerable but taking vitamin D supplements can help to counteract SAD symptoms. It can also help to have a diet that’s rich in vitamin D during the winter months, so favor foods such as egg yolks, cheese, liver and fat rich fish such as tuna.
Exercise and Keep Warm
Exercise isn’t just for young people, in fact keeping fit can be even more vital for those of us in advancing years. It helps to keep the body fit and supple, and this can be particularly important in winter when we all feel our joints stiffen a little and when we feel tempted to adopt a more sedentary exercise. Keeping fit also helps to warm us up on a cold day, which is why it should be considered alongside turning the heating up and wearing extra layers of clothes. Exercise doesn’t have to be overly strenuous as there are keep fit routines specially devised for senior citizens, and a little can go a long way.
Effective Snow Removal
Do you live in an area that typically sees heavy and persistent snowfall in winter? It can sometimes leave you feeling like a prisoner in your own home but removing the snow from your drive and its surrounds can give you the freedom to get out and about again. Shoveling snow can be arduous, ineffective and even dangerous, but an ATV snow plow kit makes snow removal easy. A guide to the very best snow plow kits can be found at mygardeningnetwork.com and if you don’t have an ATV yourself you could encourage one of your children to get one, so that they can ensure your property remains snow free and safe.
Like everything in life, prior planning is essential to success if you want to have a happier, warmer and safer winter. Daily gentle exercises, eating food that’s full of Vitamin D and keeping warm with extra layers of clothing can make even the harshest months seem more bearable. If the snow does settle around your home, a snow plow kitted ATV could soon dig you out and return your freedom. Keep these tips in mind and you’re ready for whatever the weather throws at you.