Because everyone is so different, different things can have different effects on them. While some people are great with taking tests, others get severe test anxiety. While some people thrive under pressure, others crumble. So what can you do to overcome whatever particular challenge you’re facing and rise above to a new plane within yourself?
For many people, this progression involves having to push past a mental block that’s tripping them up and stopping them from moving forward. So to help you carry on successfully, regardless of what’s standing in your way, here are three tips to help you overcome a mental block.
Change Your View
When something’s blocking you mentally, one thing that can help tremendously is to change your view. This can be something you change either literally or figuratively. But according to Firas Kittaneh, a contributor to Entrepreneur.com, literal changes to your view or surroundings can help you get in a new frame of mind and help you think along different lines. For example, if you’re stuck writing a paper or can’t think of a new solution to a problem, try going for a walk outside or even just working on a new project. By getting your mind on something else and focusing your attention elsewhere, you could have just the stroke of genius you’ve been hoping for.
Build Up To It
At times, a mental block can present itself as a result of coming up against a task or issue that you’re not ready to deal with yet. When this happens to you, Dustin Wax, a contributor to LifeHack.org, suggests building up to that big problem by working on the smaller ones both before and after it. If you leave your biggest hurdle for the end, all the other hurdles you’ve jumped beforehand can help to build your confidence and determination to finish strong and push through until you’ve accomplished all you needed to.
Sleep It Off
If you’ve been stuck on something for a while and can’t find the solution, your mind may just need to take a break before it can start being helpful to you again. So when you feel that your strength is waning, Miles Kohrman, a contributor to Fast Company, advises taking a nap or leaving the problem until the morning. By giving your brain and body a rest from your labors, you could find that you have a sudden burst of energy to help you rally and complete your project or find the ultimate answer you’ve been searching for.
If you have a mental block that you can’t seem to get past, use the tips mentioned above to help you do just that.